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Strive to Thrive Series

Cardiopulmonary Resuscitation (CPR)

Creating an Environmentally Safe and Healthy Home

How to Help a Choking Victim

Managing Your Blood Pressure

Mindfulness Matters of the Heart

Self Breast Awareness

Stretching for Seniors

Resources

Developed in collaboration with students in the Department of Kinesiology and Recreation Administration at North Carolina Central University, the “Stretching for Seniors” video provides instructions and demonstrations for everyday stretches seniors can do to increase their mobility.